Aug 17, 2022
My guest this week is Dr. David Rabin.
In this episode, Dr. David and I discuss innovative ways to support stress reduction and mental health for children and adults. Chronic high levels of stress is an issue for many children and teens, especially those diagnosed with neurodevelopmental or mental health conditions. As...
Aug 10, 2022
My guest this week is Dr. Mike Rucker.
What feeling does the word “fun” evoke? Does it make you smile and reminisce of what brings you joy, or does it make you think “huh, what’s fun?” In this episode, Mike and I discuss this idea of inserting fun, even if life isn’t all that “happy”. We know there’s...
Aug 3, 2022
My guest this week is Caroline Alan
In this episode, Caroline and I discuss the magic of minerals. Often overlooked and underrated, mighty minerals are incredibly important for health, especially in children for their developing bodies and brains. Minerals affect everything from mental health and behavior to all bodily...
Jul 27, 2022
My guest this week is Lisa Lewis.
In this episode, Lisa and I discuss sleep deprivation in teens. This is an epidemic that is rampant in our culture. The “sleep when we are dead” mentality is a public health issue and the negative effects are evident! Teens, specifically, are not getting enough quality sleep and...
Jul 20, 2022
My guest this week is Eileen Devine
In this episode, Eileen and I discuss parenting through behavior and developmental challenges, with a spotlight on Fetal Alcohol Spectrum Disorder (FASD). Whether you have a child diagnosed with FASD or not, I encourage you to listen to this conversation as the content and tips can be...