Aug 31, 2022
My guest this week is Dr. Anthony Balduzzi.
In this episode, Dr. Anthony and I discuss practical and tangible tips to make health stick. It’s tough raising children, and our health as parents typically gets shoved to the way-side and it’s not serving us or our children. When we feel good, we show up as better...
Aug 17, 2022
My guest this week is Dr. David Rabin.
In this episode, Dr. David and I discuss innovative ways to support stress reduction and mental health for children and adults. Chronic high levels of stress is an issue for many children and teens, especially those diagnosed with neurodevelopmental or mental health conditions. As...
Aug 10, 2022
My guest this week is Dr. Mike Rucker.
What feeling does the word “fun” evoke? Does it make you smile and reminisce of what brings you joy, or does it make you think “huh, what’s fun?” In this episode, Mike and I discuss this idea of inserting fun, even if life isn’t all that “happy”. We know there’s...
Aug 3, 2022
My guest this week is Caroline Alan
In this episode, Caroline and I discuss the magic of minerals. Often overlooked and underrated, mighty minerals are incredibly important for health, especially in children for their developing bodies and brains. Minerals affect everything from mental health and behavior to all bodily...