Jan 24, 2019
My guest this week is Dr. Sheila
Kilbane, a board-certified pediatrician also trained in integrative
medicine by Andrew Weil, MD. She uses the best of traditional and
integrative medicine to help families find the root cause of their
child’s illness by walking through her seven-step process to
significantly improve or resolve, illnesses such as: colic, reflux,
eczema, recurrent ear and sinus infections, asthma, allergies,
ADHD, and stomach and GI issues like constipation, abdominal pain,
celiac disease, Crohn's disease, ulcerative colitis, and sensory
integration disorder. Sheila conducts an online course to help parents resolve chronic
illness in their
children by using her step-by-step approach and is the
author
“Healthy Kids Happy Moms - A
Step-by-Step Guide to
Improving Many Common Childhood Illnesses”.
In this episode, Sheila and I
discuss the difference between the conventional and integrative
approach to medicine in pediatrics and how parents can take simple
steps toward improving their child’s chronic illness. Sheila shares
her seven-step approach to addressing illness and provides valuable
resources on where and how parents can begin to incorporate simple
changes that bare significant results. Learn more about Sheila
here.
Surge of Chronic Illness in
Children
- A few
decades ago, approximately 1 in 7 children had a chronic health
issue, today 1 in 2 children
- The
food supply has drastically evolved
-
- Chemicals, herbicides, pesticides are all more
commonly used in comparison to the past
- Roundup
-
- Roundup was originally patented as an
antibiotic
- It is
commonly used as a chemical sprayed on crops to help with a quick
turnover in crop production
- It
becomes absorbed by the part of the plants that we
consume
- Consuming non-organic wheat, corn, and soy
exposes children to an excess of chemicals and pesticides that can
alter the good bacteria in their gut
- The
personal care products we use on our bodies and cleaning products
we use daily in our homes also play a role
The Difference Between
Conventional Medicine vs. Functional Medicine in
Pediatrics
- Example: Looking at a case of
eczema
-
- Conventional Medicine
-
- Trained to find a steroid treatment to apply to
the skin in order to resolve the issue
- Functional/Integrative Medicine
-
- Trained to take steps that look at all factors
to find the root cause of the reaction
- Address the 5 triggers of inflammation: food,
environmental allergies, environmental toxins, stress, and
infections.
- By
addressing inflammation in the body, you will also be addressing
inflammation in the brain
-
- Decreasing the source of inflammation allows
the body to return to working naturally
7 Steps to Confronting Chronic
Illness
- Assessment - find a practitioner assessing the
child’s medical history from an integrative standpoint
- Understanding that inflammation is
illness
- Addressing the 5 triggers of
Inflammation:
-
- Food,
Environmental allergies, Environmental toxins, Stress,
Infections
- Gut
Health
- Food
- Start with tackling breakfast (see below)
- Supplements
- Roadmap
Change Up the Food Routine -
Tackle Breakfast First
- Remove cereal and milk - this immediately
eliminates a lot of sugar
- Try
eggs, organic bacon or sausage, a burger, a piece of salmon,
leftover chicken
- Try a
healthy fat or protein and something colorful
-
- A
green smoothie is a great way to integrate color
- Integrating more organic whole foods
automatically shifts away from sugar intake
The Environmental Working Group:
The Clean 15 & The Dirty Dozen
- The Environmental Working Group
has guidelines to help you shop for
produce and reduce your chemical and pesticide intake
-
- You
can decrease your pesticide exposure by up to 92% by following
their guidelines
- Children with higher percentages of pesticide
exposure have higher rates of ADHD
- The
EWG also has resources to point parents in the right direction for
reducing toxicity levels in their personal care
products
Where to learn more about Sheila
Kilbane
Connect with Dr. Nicole Beurkens
on...
Need help with improving your
child’s behavior naturally?
- My
book Life Will Get
Better is available for
purchase, click here to learn more.
- Looking for more? Check out my Blog and the Better Behavior Naturally Parent
Program - a resource
guide for parents who want to be more effective with improving
their child’s behavior.
- Interested in becoming a patient? Contact
us here.