Nov 23, 2021
My guest this week is Dr. Chris Winter
In this episode, Dr. Chris and I discuss the importance of his new book, The Rested Child: Why Your Tired, Wired or Irritable Child May Have a Sleep Disorder and How To Help.
Learn more about the prevalence of sleep disorders in children, the detriment it has on life-long health, the frequency of dismissal in the medical community, and what it actually means to have disordered sleeping versus just a bad night of sleep. Most importantly, we discuss the warning signs in behavior and development that may be a signal to investigate sleep with your primary care providers and various sleep specialists.
Episode Timestamps:
Episode Intro … 00:00:30
Introduction to Dr. Chris Winter … 00:01:28
Appreciating & Recognizing if You Sleep Well … 00:05:15
What is Considered a Sleep Disorder in Kids? … 00:13:30
What Should Our Kids’ Sleep Look Like? … 00:19:38
Clear Red Flags of Sleep Issues … 00:23:15
Neurodevelopmental Challenges and Sleep … 00:32:00
Investigating Sleep Issues with Care Providers & Sleep Specialists … 00:34:40
Options for Sleep Support … 00:43:45
Sleep Education & Lifestyle Habits … 00:48:30
Episode Wrap up & Resources … 00:50:40
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